An allergic reaction occurs when your immune system overreacts to a harmless substance, such as pollen, dust mites, or certain foods. This reaction can cause a range of symptoms from mild discomfort to life-threatening conditions.
Allergies are not the same as intolerances, which occur when you have difficulty digesting certain foods due to a lack of enzymes or other factors.
Some common allergens include peanuts, tree nuts, fish, shellfish, milk, eggs, wheat, and soy. Insect stings, medications, and certain chemicals can also trigger allergic reactions.
It's essential to be aware of your surroundings and take steps to avoid exposure to potential allergens.
If you experience any severe symptoms such as difficulty breathing, rapid heartbeat, or swelling of the face, throat, or mouth, seek immediate medical attention.
In less severe cases, consult with a healthcare professional to determine the best course of treatment and develop an emergency plan.